May Sessions, New Class, Class Times...

Pictured Above: Sanchez Boot Camp Group - Mondays & Wednesdays at 6:00 PM

MAY BOOT CAMP SESSIONS:
May sessions start next week!!! First day of class begins May 4th so if you want to sign up please do so online by going to this LINK and enrolling in the class you are interested in to reserve your spot. If you are on autopayments you are all set.

NEW BOOT CAMP:
I am excited to announce we are starting an additional mid-morning Boot Camp!!! For those of you who do not like early mornings or have kids you have to take to school this class will be the one for you! This new boot camp will run Mondays, Wednesdays and Thursdays from 8:00 AM - 9:00 AM and will be held at the Rogue facility.

TIME CHANGE:
The Tuesday/Thursday 6:30 AM class starting in May will now be 6:00 AM - 7:00 AM due to an overlap with a new running program.

DISCOUNT PAYMENT OPTIONS:
We are offer membership benefits for Auto Payment clients. If you sign-up for a 3 month payment plan you will receive 15% off classes, 6 month payment plan you receive 20% off classes and 1 year you receive 25% off classes! Please let me know if you are interested in taking advantage of these discounts and I can give you further details!

CROSSFIT CENTRAL BOOT CAMP SPECIALS:

For Both New and Veteran Boot Campers:
Refer 3 Friends & Get Your Boot Camp For FREE!!!
OR
Refer 3 Friends & All 4 Of You Get Boot Camp For $100/2xWeek (normally $150) & $175/3xWeek (normally $220)

For New Boot Campers Only:
When Two New Campers Sign Up for 3 Days a Week You Save $90.00!
When Two New Campers Sign Up for 2 Days a Week You Save $50.00!

CLASS OPTIONS:
Monday/Wednesday/Friday @ Rogue 6:00 AM - 7:00 AM
*Monday/Wednesday/Thursday @ Rogue 8:00 AM - 9:00 AM
Monday/Wednesday @ Sanchez Park (1/2 mile from Rogue) 6:00 PM - 7:00 PM
*Tuesday/Thursday @ Rogue 6:00 AM - 7:00 AM
Tuesday/Thursday @ Rogue 6:00 PM - 7:00 PM

FREE WEEK

Active Recovery Week starts tomorrow!! Get signed-up for free trigger point, foam roller, yoga and stretching classes online if you would like to attend.

We will also be hosting 4 FREE boot camp classes at Rogue and Sanchez Park. Please email me JessicaSharratt@CrossFitCentral.com if you would like to attend.

Monday 6 AM at Rogue
Monday 6 PM at Sanchez Park
Tuesday 6 PM at Rogue
Thursday 6:30 AM at Rogue

May sessions will begin May 4th. Get signed-up online to reserve your spot!

Today's WOD

We are in the last/4th week of April sessions and everybody is really doing an amazing job! We've had a lot of new people this month and I can't tell you how much better they are doing now from their first day. Really amazing work!!

Today's Workout of the Day:

5 Rounds of...
10 Dumbell Snatches on the Right Arm
10 Dumbell Snatches on the Left Arm
10 Box Jumps
10 Push-Ups

2 Rounds of...
10 Medball Partner Overhead Throws
10 Medball Partner 3 Tap Russians on Right
10 Medball Partner 3 Tap Russians on Left

1 Round of...
1 Suicide
8 Sprawls with Jumps
1 Suicide
5 Sprawls with Jumps
1 Suicide
3 Sprawls with Jumps

Whittle the Middle Wednesday

Today's Workout:

3 Rounds of:
Broad Jumps up the Hill
10 Sprawls with Jump
10 Medball Cowboy Jumps
15 Push-Ups
Broad Jumps down the Hill

3 Rounds of:
20 Chest Presses on Medball
100 Russian Twists
Sprint up the Hill

That's 300 Russians in one morning! Whew...that's why I say "whittle the middle" =)Nice work today everybody!!!

The Tuesday/Thursday 6 PM class at Rogue pose for a picture after a grueling workout.

Workout of the Day (WOD)
2x
20 "Woman Makers"
20 Pull-ups
20 Lunges on Each Leg
20 Sit-Ups
20 Air Squats
20 Sprawls

We decided that we are going to re-name the Woman Makers "Whiners" or "Cry Babies" because they are just HARD no matter how in shape you are. Nice job to everybody for completing this workout.