Above is my PM boot camp class throwing up some double Cs because that's how we do it at CrossFit Central. =) Last Thursday we took our workout outside and it was perfect weather and made for a really fun night! We had pumping music thanks to Melissa and a killer workout.WOD (Workout of the Day)
Tabata Style - 6 Rounds of 20 seconds of work/10 seconds of rest:
Squats
Push-Ups
Sit-Ups
Over Head Press
Wall Ball
* In between each round we ran 400 meters on the track and then 1 minute rest and rotate.
Today is the first day of week 2 for January boot camp session. Remember your New Years resolutions, if any, and keep that motivation and momentum going to carry you through to reach your goals.
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