Wednesday mornings at Rogue we are outside due to a spin class in the facility. I like to take advantage of this time. Change up the workout a little to make the most of being outdoors. Last week our workout was as follows:
4 Rounds:
20 Air Squats
1 Suicide Hill Sprint
5 Dumbell Snatches on Right
5 Dumbell Snatches on Left
10 Medball Push-Ups
Every boot camper that morning was focused, strong and looking good. Seriously! You all have improved more than you know and I am impressed at the work you continually put out. Keep it up!
Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we'll talk about it.
ReplyDeleteThanks!
Hailey William
haileyxhailey@gmail.com