CrossFit Rogue is Now CrossFit TX CREW

The CrossFit classes at Rogue have now moved to the TX Crew facility downtown on Caesar Chavez and Trinity (across from the Convention Center and next to Four Seasons) Check out the NEW BLOG for CrossFit at Texas Crew!!

June Sessions!!!!!

Sorry I have not posted in over a week. I have been on vacation and Alex has been covering all of my classes (thanks Alex!). Can't believe June sessions start next week!!! Time flies when you are on vacation I guess =) As always we are offering great specials and lots of class days and times to fit your needs. It is officially SUMMERTIME so get signed-up!

JUNE BOOT CAMP SESSIONS:
June sessions start next week!!! First day of class begins Monday, June 1st so if you want to sign up please do so online by going to this LINK and enrolling in the class you are interested in to reserve your spot. If you are on autopayments you are all set.

DISCOUNT PAYMENT OPTIONS:
We are offer membership benefits for Auto Payment clients. If you sign-up for a 3 month payment plan you will receive 15% off classes, 6 month payment plan you receive 20% off classes and 1 year you receive 25% off classes! Please let me know if you are interested in taking advantage of these discounts and I can give you further details!

CROSSFIT CENTRAL BOOT CAMP SPECIALS:

For Both New and Veteran Boot Campers:
Refer 3 Friends & Get Your Boot Camp For FREE!!!
OR
Refer 3 Friends & All 4 Of You Get Boot Camp For $100/2xWeek (normally $150) & $175/3xWeek (normally $220)


For New Boot Campers Only:
When Two New Campers Sign Up for 3 Days a Week You Save $90.00!
When Two New Campers Sign Up for 2 Days a Week You Save $50.00!

CLASS OPTIONS:
Monday/Wednesday/Friday @ Rogue 6:00 AM - 7:00 AM
Monday/Tuesday/Thursday @ Rogue 8:00 AM - 9:00 AM
Monday/Wednesday @ Sanchez Park (1/2 mile from Rogue) 6:00 PM - 7:00 PM
Tuesday/Thursday @ Rogue 6:00 AM - 7:00 AM
Tuesday/Thursday @ Rogue 6:00 PM - 7:00 PM

**MORE CLASSES AT SANCHEZ TO COME!!! STAY TUNED!!**

Wednesday Mornings

Wednesday mornings at Rogue we are outside due to a spin class in the facility. I like to take advantage of this time. Change up the workout a little to make the most of being outdoors. Last week our workout was as follows:

4 Rounds:
20 Air Squats
1 Suicide Hill Sprint
5 Dumbell Snatches on Right
5 Dumbell Snatches on Left
10 Medball Push-Ups

Every boot camper that morning was focused, strong and looking good. Seriously! You all have improved more than you know and I am impressed at the work you continually put out. Keep it up!

Going Hard

The Monday/Wednesday/Friday 6 AM class at Rogue is going strong and almost half the class is participating in the 300 Spartan Challenge which means they are coming to class 3 days a week, doing at least another 3 workouts on their own, zoning their food, food logging and taking advocare. I am so excited to keep them on track and keep that intensity up through at least the next 6 weeks. They are going to be SIC FIT!!! The whole class is rockin it...keep up the great work!!!

Evaluation Day

Pictured Above: MacKenzie and Vanessa from the 6 PM Sanchez Park Class
This week is the beginning of May sessions which means evaluation day woo hoo! BUT we have revamped our evaluation standards and have come up with a 3 month rotation of workouts to gauge your progress rather than the same one every month. This will keep it fresh and won't feel so repetitive and will still give you an idea of how much stronger, faster, better you are! This month the workout for evaluation is a timed workout meaning that the times it takes you to complete it is what you write down and the next time you see this workout hopefully you will be faster!

3 Rounds of:
10 Medball Cleans
20 Overhead Squats
3 Cone Suicides

May Sessions, New Class, Class Times...

Pictured Above: Sanchez Boot Camp Group - Mondays & Wednesdays at 6:00 PM

MAY BOOT CAMP SESSIONS:
May sessions start next week!!! First day of class begins May 4th so if you want to sign up please do so online by going to this LINK and enrolling in the class you are interested in to reserve your spot. If you are on autopayments you are all set.

NEW BOOT CAMP:
I am excited to announce we are starting an additional mid-morning Boot Camp!!! For those of you who do not like early mornings or have kids you have to take to school this class will be the one for you! This new boot camp will run Mondays, Wednesdays and Thursdays from 8:00 AM - 9:00 AM and will be held at the Rogue facility.

TIME CHANGE:
The Tuesday/Thursday 6:30 AM class starting in May will now be 6:00 AM - 7:00 AM due to an overlap with a new running program.

DISCOUNT PAYMENT OPTIONS:
We are offer membership benefits for Auto Payment clients. If you sign-up for a 3 month payment plan you will receive 15% off classes, 6 month payment plan you receive 20% off classes and 1 year you receive 25% off classes! Please let me know if you are interested in taking advantage of these discounts and I can give you further details!

CROSSFIT CENTRAL BOOT CAMP SPECIALS:

For Both New and Veteran Boot Campers:
Refer 3 Friends & Get Your Boot Camp For FREE!!!
OR
Refer 3 Friends & All 4 Of You Get Boot Camp For $100/2xWeek (normally $150) & $175/3xWeek (normally $220)

For New Boot Campers Only:
When Two New Campers Sign Up for 3 Days a Week You Save $90.00!
When Two New Campers Sign Up for 2 Days a Week You Save $50.00!

CLASS OPTIONS:
Monday/Wednesday/Friday @ Rogue 6:00 AM - 7:00 AM
*Monday/Wednesday/Thursday @ Rogue 8:00 AM - 9:00 AM
Monday/Wednesday @ Sanchez Park (1/2 mile from Rogue) 6:00 PM - 7:00 PM
*Tuesday/Thursday @ Rogue 6:00 AM - 7:00 AM
Tuesday/Thursday @ Rogue 6:00 PM - 7:00 PM

FREE WEEK

Active Recovery Week starts tomorrow!! Get signed-up for free trigger point, foam roller, yoga and stretching classes online if you would like to attend.

We will also be hosting 4 FREE boot camp classes at Rogue and Sanchez Park. Please email me JessicaSharratt@CrossFitCentral.com if you would like to attend.

Monday 6 AM at Rogue
Monday 6 PM at Sanchez Park
Tuesday 6 PM at Rogue
Thursday 6:30 AM at Rogue

May sessions will begin May 4th. Get signed-up online to reserve your spot!