Evaluation Day

Pictured Above: MacKenzie and Vanessa from the 6 PM Sanchez Park Class
This week is the beginning of May sessions which means evaluation day woo hoo! BUT we have revamped our evaluation standards and have come up with a 3 month rotation of workouts to gauge your progress rather than the same one every month. This will keep it fresh and won't feel so repetitive and will still give you an idea of how much stronger, faster, better you are! This month the workout for evaluation is a timed workout meaning that the times it takes you to complete it is what you write down and the next time you see this workout hopefully you will be faster!

3 Rounds of:
10 Medball Cleans
20 Overhead Squats
3 Cone Suicides