Tuesday, May 12, 2009

Going Hard





The Monday/Wednesday/Friday 6 AM class at Rogue is going strong and almost half the class is participating in the 300 Spartan Challenge which means they are coming to class 3 days a week, doing at least another 3 workouts on their own, zoning their food, food logging and taking advocare. I am so excited to keep them on track and keep that intensity up through at least the next 6 weeks. They are going to be SIC FIT!!! The whole class is rockin it...keep up the great work!!!

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