We are in the last/4th week of April sessions and everybody is really doing an amazing job! We've had a lot of new people this month and I can't tell you how much better they are doing now from their first day. Really amazing work!!
Today's Workout of the Day:
5 Rounds of...
10 Dumbell Snatches on the Right Arm
10 Dumbell Snatches on the Left Arm
10 Box Jumps
10 Push-Ups
2 Rounds of...
10 Medball Partner Overhead Throws
10 Medball Partner 3 Tap Russians on Right
10 Medball Partner 3 Tap Russians on Left
1 Round of...
1 Suicide
8 Sprawls with Jumps
1 Suicide
5 Sprawls with Jumps
1 Suicide
3 Sprawls with Jumps
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