Today's Workout:
3 Rounds of:
Broad Jumps up the Hill
10 Sprawls with Jump
10 Medball Cowboy Jumps
15 Push-Ups
Broad Jumps down the Hill
3 Rounds of:
20 Chest Presses on Medball
100 Russian Twists
Sprint up the Hill
That's 300 Russians in one morning! Whew...that's why I say "whittle the middle" =)Nice work today everybody!!!
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