The Tuesday/Thursday 6 PM class at Rogue pose for a picture after a grueling workout.
Workout of the Day (WOD)
2x
20 "Woman Makers"
20 Pull-ups
20 Lunges on Each Leg
20 Sit-Ups
20 Air Squats
20 Sprawls
We decided that we are going to re-name the Woman Makers "Whiners" or "Cry Babies" because they are just HARD no matter how in shape you are. Nice job to everybody for completing this workout.
T/Th 6 PM class ROCKS!!! I love training with this group!
ReplyDelete