First day of class for April sessions means Fitness Evaluation day. Some people hate it, some people love it, but gotta do it. I know it feels mundane compared to the crazy fun, heart pumping, challenging workouts we typically do but evaluations are important to gage your progress. You can see on paper, black and white, how many more reps you can do only after a month or how much faster you are and it reassures that you are doing something right. As of right now we only have one fitness evaluation that we do once a month. It is of the following:
1 Min. Max Reps of Push-Ups
1 Min. Max Reps of Sit-Ups
Lactic Threshold - 4 Rnds of 20 seconds on/10 seconds off of Squats
Timed 400 Meter Run
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