Eyra = Badass Boot Camper

Eyra Dzakuma is pictured above leading the pack. She has been a consistent boot camper at Rogue for months now and she basically just kicks ass! She rarely ever misses a class, only if she is sick or out of town. She pushes herself by grabbing heavier weights, using the smallest band for assisted pull-ups, heavier medball for wall balls and of course having a fun attitude all the way through. On Friday at the end of class I thought it would be fun to do a "Plank Holding Contest" and the winner would get a cool CrossFit Central t-shirt. After about a minute majority of the class had dropped, there were still about 5 standing and it came down to Eyra and Kendra. At 3 1/2 minutes...MINUTES Kendra finally dropped and Eyra took 1st place and walked away with a sweet new shirt. 3 1/2 minutes is a looooong time to hold a plank, and they were good planks too! Not to mention we did a ton of shoulder work just before. Nice work to both Kendra and Eyra and everybody else who participated!!! We'll have to have a rematch next month!