What a great, diverse piece of equipment! I have a list a mile long of things you can do with medballs! Wall Balls, Medball Cleans, Medball Overhead Lunges, Soccer Throws, Chest Passes, Slams, Side Wall Slams, Partner Throws, Russian Twist, Toe Touches, the list goes on and on and on. Get to know them and love them...they are a great workout tool.
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