The great thing about being a client with CrossFit Central is that you get so much more than what you pay for. On top of the body assesments, nutrition counceling, food log accountability, supplements, etc. we almost always hosting FREE weekend workouts and events!!
This weekend we have 2!! Saturday we are holding a 2 hour workshop for all "I AM CROSSFIT" participants. This will be a really hands on technical workshop covering body weight movements and barbell movements. Should be fun and lots to learn!
Sunday we are having our WOMEN'S ONLY CrossFit Indoor workout. The workout will run from 9:30 - 10:30 AM and after we will head over to Central Market for some brunch and fun.
I can't express enough what an awesome community CrossFit Central is and hope that you can be a part of it! Check out website for all upcoming events, programs and news! www.CrossFitCentral.com
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