We are now in the 3rd week of February sessions and everybody is kicking butt! Today's WOD (Workout of the Day) is listed below. Great job!!
Reps: 21-15-9-15-21
Sprawls
Dumbell Cleans (10-15lb dumbells)
Pull-Ups
Medball Knee Slam Sit-Ups
After that we utilized the stability ball and did some Glute and Hamstring Planks and more core work.
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